I’m sure you’re no stranger to the science of meditation. That said, I’m sure you’re already aware that there are a number of benefits that you can experience as a result of practicing it. And while this is all well and dandy, one question still remains for those who tend to be of the ADHD/anxious …
20 Tips on How to Meditate When You Can’t Sit Still Read More »
Words cannot describe the infatuation I have for the getting in touch with the voices of the body and tapping into its own wisdom in my personal life and in my business. I have had the opportunity to work with a number of mindfulness-based stress reduction techniques through the years, and I have been blown …
Mindfulness based stress reduction – Free Meditation Read More »
When I was in the height of my most stressful years, I never thought I would be able to manage my anxiety and ADHD symptoms in a natural way. It was painful. I turned to my best friend…my mom. I knew that anything she had to offer would be gold. She shared a few effective …
Practicing Mindfulness for Stress – The Why and the How Read More »
When was the last time you allowed yourself to shove your to-do list aside and simply allow what FEELS good to guide you throughout your day? To-do lists aren’t necessarily a bad thing. They make us productive. However, they aren’t very practical when it comes to living life authentically. This is where using your body’s …
The best advice I ever got: Listen to your body. The best advice I ever received was to listen to my body. When I first really “heard” this, it didn’t come from a person. It came from my body itself. Through time, I have discovered that it is through the mind-body connection that I make …
Make better decisions through the mind-body connection Read More »
Anxiety has been next to me all throughout my life. Eventually I had to learn some good tricks to get it under control so that I wouldn’t end up breathing in a bag under my desk during my lunch break. Eventually, I ran across this amazing trick to help me overcome anxiety. I am ALL …
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