Truth be told, my mission is two-fold. I believe that if adults are mentally healthy and demonstrate excellent self-care habits, our kids will watch and learn…leading to greater mental wellness in our kids…and a much healthier and happier world.

Throughout this site you’ll find tips to help you become your own self-care, self-love guru. So sit back, grab yourself a beverage of choice, and start by checking out the “Start Here” section up top. Throughout the site you will find articles that will get you in touch with the magic of your mind, the sensations in your body, your emotions, and your spirit. You will also find some goodies to watch, meditations, and maybe even a few other great things!

Really, my mind is like a maze with surprises around every corner, and that is exactly what I hope your experience is like here.

EnJOY your time here, and feel free to stay as long as you would like!

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? FAQ’s ?

What exactly will I find here?

My big focus is on keeping people HAPPY and healthy. This seems pretty simple, but when you get down to it, things get tricky. Did you know that there are 10 different areas of life that you need to keep a checking into to keep stress, anxiety, and illness at bay? I know…crazy. But stick with me and I’ll show you, bit by bit, how to keep each of those areas of your life thriving and doing well–mind, body, emotions, and spirit.

Where should I go first?

Totally up to you! You can…

• Feel free to check out the “Categories” section of the menu to navigate to the area of life that you would like tips for improving. You can also find other content favorites there.
• Check out the “Watch & Listen” menu above and check out some of the YouTube episodes that are available. This se toon also has audios of those same videos, so feel free to check them out either at home or during your commute.
• We’ve got a Facebook Group! It’s closed (so you will need to join it and be let it). It’s a place for us to connect. Feel free to ask me anything in there and I will be sure to get back to you!

Where can I connect with you?

You can email me at toni@mindbodyplayground.com. You can also find me on Facebook or Instagram. I also have a YouTube Channel that you are welcome to check out as well.

Don’t forget! We’ve got a Facebook Group! It’s closed (so you will need to join it and be let it). It’s a place for us to connect. Feel free to ask me anything in there and I will be sure to get back to you!